Back & Neck Pain
Around 80% of people experience spinal pain at some stage of their lives. While it is common, back and neck pain can be uncomfortable, frustrating, and disruptive. Read more
Shoulders, Elbows Wrists & Hands
Painful, stiff, or clicking shoulders can interfere with sleep and restrict daily activities. Pain in the elbow or wrist may also affect your ability to carry out routine tasks comfortably. Read more
Hips, Knees, Feet & Ankles
Pain or injury to the legs or joints can impact daily life and mobility. We provide expert assessment and treatment for lower limb conditions, helping you return safely to work and activity. Our care focuses on identifying the cause of pain, delivering effective treatment, and supporting a confident recovery Read more
Sports Injuries
We support people of all activity levels in recovering from sports-related injuries and staying active. Expert assessment and rehabilitation are provided for a wide range of sporting injuries, helping reduce pain and restore performance. Read more
Vestibular Rehabilitation Therapy in Cardiff & South Wales
Dizziness, vertigo and balance problems affect a large number of people at some point in their lives. Although common, these symptoms can be distressing and have a significant impact on confidence, mobility and everyday activities. Read more
Posture Management
Poor posture can contribute to a wide range of musculoskeletal problems, including neck pain, tension headaches, shoulder discomfort and nerve irritation. Generic advice is often ineffective because it doesn’t take individual needs into account. A detailed, personalised posture assessment is essential to identify the specific factors contributing to your symptoms. Read more
Chronic Pain
Chronic pain can develop when the body is exposed to ongoing pain over a prolonged period, regardless of the original cause. It is often complex and may lead to reduced strength, endurance, confidence and day-to-day function Read more
Home and Domiciliary Physio
Home physiotherapy can help improve mobility, independence and confidence following illness, hospital admission, falls or fractures, without the challenges of travelling. It also supports the maintenance of movement and function during periods of reduced activity.Read more
Hypermobility Syndrome
Hypermobility Syndrome is a condition where joints move beyond the normal range, often leading to joint pain, instability, muscle fatigue, and increased risk of injury. Without targeted management, symptoms can impact daily activities, sports performance, and overall quality of life.Read more